I've written a lot about the movement of Qigong, but the stillness is just as important. If we allow pauses between the movement of the body it gives us time to experience the aliveness. People will often say to me that they are not feeling well to move, but if you are breathing you are...

Today most people approaching retirement can expect to live another 20-30 years, but how do you want to live those years? We spend our entire life making plans for our future. If your lucky enough to make it to retirement, then your future is here. All of your hard work and plans brought you to...

Health care is one of the most focused issue in the political arena right now.  Self-care should be the number one issue for all of us, especially as we age. When we reach the age of 50 the sins of our past begin to show up. If we lived a life thinking there was no...

Qigong is an ancient Chinese energy based practice, which taps into the rich storehouse of natural wisdom within your bodies.  Qigong follows natures cues through each season. This season of Fall is all about the wisdom of letting go in order to go with the flow. But letting go of something familiar even if it's not...

When we sync ourselves with natures rhythms, we can feel more in harmony with life and the world around us. The circle of the seasons has so much to teach us. Traditional Chinese Medicine uses 5 seasons, not 4 seasons. They are: Spring, early summer, late summer, fall and winter. Each season effects the body...