"Nature does not hurry, yet everything is accomplished." Lao Tzu Qigong is energy cultivation and understanding the relationship of how energy moves thru form. Our western minds get stuck, and disconnected from the universal life force, which is simply nature. I love this practice because it follows the natural flow of nature-the seasons.  Each season has elements...

When we sync ourselves with natures rhythms, we can feel more in harmony with life and the world around us. The circle of the seasons has so much to teach us. Traditional Chinese Medicine uses 5 seasons, not 4 seasons. They are: Spring, early summer, late summer, fall and winter. Each season effects the body...

Qigong is an ancient Chinese energy based practice, which taps into the rich storehouse of natural wisdom within your bodies.  Qigong follows natures cues through each season. This season of Fall is all about the wisdom of letting go in order to go with the flow. But letting go of something familiar even if it's not...

Health care is one of the most focused issue in the political arena right now.  Self-care should be the number one issue for all of us, especially as we age. When we reach the age of 50 the sins of our past begin to show up. If we lived a life thinking there was no...