Blog Archives for November of 2019

The importance of a home practice

The importance of a home practice

Published 11/02/2019

Today most people approaching retirement can expect to live another 20-30 years, but how do you want to live those years? We spend our entire life making plans for our future. If your lucky enough to make it to retirement, then your future is here. All of your hard work and plans brought you to...

Simple Presence

Simple Presence

Published 11/10/2019

I've written a lot about the movement of Qigong, but the stillness is just as important. If we allow pauses between the movement of the body it gives us time to experience the aliveness. People will often say to me that they are not feeling well to move, but if you are breathing you are...