“Stand like a mountain, move like a river.” Anonymous
Welcome to my online, virtual Qigong/yoga studio. My intention in offering these virtual classes is to provide sacred space right in the comfort of your own home. During this time of uncertainty, Covid -19, and trying to figure out our new norm, it's important how we show up to this moment. Practicing self-care is critical right now, and it's our first line of defense to keep our immune system healthy. My classes offer support and skills to help ground our body, clear our mind, and open our heart to the complexities of this moment in time. Each lesson in learning Qigong is like building your own apothecary table. Rather then pills and potions we fill it with seasonal movements, effortless flow, dynamic relaxation, breath work and ways in which to regulate our energetic anatomy. The gentle movement flow is so much more than just a workout, but will nonetheless remove stagnation from the tissues, organs, and joints, center and ground your body, and bring peace and calm to your inner being. If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul, the most effective practice you can learn is how to work with your energy.
I have taken every opportunity to become adept in my field through my own practice. Qigong is my foundation for a lifelong practice. I combine both yoga and qigong forms of movement, creating a softer experience. We all need a place where we can prepare ourselves for our "new normal". Teaching virtually has been a blessing for me during this time of isolation. I realize I am not alone. Even though we are not together in person, my community has expanded near and far, and energetically, I am still able to make heart felt connections.
Feel Good Qigong offers transformational classes, presentations and workshops on healthy aging. Debbie’s teaching protocol is focused on how to reset and restore the body, mind and spirit through the principal of energy cultivation. Everything is energy, and when we understand this idea it opens us to so many aspects of our lives. Debbie’s work is open minded, soulful, and nonjudgmental. She holds space so you can embody your truth and lived experiences.
Due to Covid 19 Debbie offers only online Zoom classes, workshops, retreats, private or create your own group. Visit her "Upcoming Classes" page for a complete schedule. Her virtual studio is located at 140 Point Judith Road, Narragansett, RI 02882 (37C), but virtually can teach in the comfort of your own home.
I offer a $50.00 unlimited classes/monthly to help you self care as we navigate the pandemic. Boosting our Immune System is our first line of defense.
To register for a monthly subscription, fill out the form below. You can pay online with Paypal or Venmo, or by check, made out to Deborah Belaus, 8 Baldwin Court, Narragansett RI, 02882. Once received I will send you the Zoom log in. Please indicate when registering if you are paying by check.
Download Zoom software onto your computer, laptop, ipad or phone. It's a free service offered by Zoom. If you need help, just let me know. You can register by filling out the form below or text/call me @ 610 462 0776